Therapy that helps make your mind and body
a safe home.

You’re the strong one. The responsible one. The one who keeps it all together, for your family, your community, your workplace.

But your body tells a different story: the tight chest, the clenched jaw, the tension in your shoulders that never seems to ease. You lie awake replaying conversations, your stomach in knots, wondering if you said too much or not enough. You smile through the numbness, show up while burned out, and carry the ache of not feeling seen, heard, or understood. Even with all the self-reflection, you found yourself repeating the same patterns in your relationships.

Maybe you're the first in your family to do a lot of things that you were expected to, but have you ever had the space to ask: What do I actually want, for me?

You’ve carried so much for so long. You are allowed to ask for space and support, even if you are the only one everyone else leans on.

A person with black hair, wearing a white shirt and a black backpack with yellow accents, carrying a red backpack with a white dashed line on top. Inside the red backpack, there are four small illustrated faces with different expressions.

At Moment, we believe healing happens when we honor the whole person. We guide you in reconnecting with your body, understanding your mind, and finding clarity in your spirit, so you can feel more connected, balanced, and fully yourself.

Our multilingual team of New York therapists is committed to supporting you wherever you are in your journey, through laughter, tears, and all the shades in between.

Today's the day.

Insurance Accepted

Daytime, Evening & Weekends

Virtual Sessions Availbility

Type of Services

  • Illustration of a therapy session with two women sitting on a couch and a therapist sitting nearby in a cozy room decorated with plants, framed art, and a blue lamp.

    Somatic Therapy

    weekly | 50-60 minutes

    Body-oriented talking therapy that integrates verbal techniques with body-centered interventions. It tends to and befriends the nervous system as we build new pathways towards connection

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  • Two women sitting in a living room with blue curtains showing raindrops outside the window, each holding a book, engaging in conversation.

    Talk Therapy

    weekly | 50-75 minutes

    Individual therapy or relationship therapy (couple/family) to build self-understanding, emotional resilience, and more fulfilling relationships.

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  • A woman sitting on a bed with a child lying down beside her, using a remote control or device, in a cozy room with orange and beige decor.

    EMDR

    weekly | 50-60 minutes

    A powerful, body-centered approach for healing trauma and PTSD—helping you safely process painful memories and reclaim safety, connection, and a sense of inner stability.

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  • Illustration of a therapy session with a woman talking to a therapist in a cozy, warmly decorated room.

    Immigration Evaluation

    We provide trauma-informed psychological evaluations for your immigration cases, including VAWA, Extreme Hardship Waivers, U Visas, and T Visas.

    learn more

we hold space for:

ADHD

Anxiety

Blended Families

Communication Issues

Divorce

Depression

Dissociation

Family Conflict

Friendship Conflict

Grief

LGBTQIA+ Affirming

Intimacy

Infidelity

Intimate Partner Violence/DV

Identity

Life Transitions

People-Pleasing

Mood Disorders​

Panic

Impact of Racism

Open Relationships Non-Monogamy

Racial Identity

Relationship Issues

School Issues

Self Esteem

Sexual Trauma

Trauma and PTSD

Stress and Time Management

Book a free consultation

Steps to Connect

  • Illustration of a person filling out a form or checklist on a clipboard with a pen.

    Step 1

    Schedule a 15-minute free consultation by filling out the contact form. Meanwhile, we will verify your insurance information if applicable.

  • 2

    Step 2

    We will have a 15-min free consultation and determine if it’s a good fit.

  • A digital illustration of a woman sitting on a couch on a video call with another woman on a laptop, surrounded by a window, a floor lamp, and a potted plant.

    Step 3

    We will send you the pre-intake forms. Upon receiving the completed forms, we will be ready to support you via weekly virtual therapy through HIPAA-compliant telehealth platform.

Book a Free Consultation
A modern wooden house with a zigzag roofline situated in a field of tall grass, with mountains in the background.

let's be wildflowers,
let our souls be scattered by the wind.
let us grow, wild and free,
tall and brave,
in the places that we dream,
in the places where our longings
are filled.
let us grow between the cracks
of brokenness,
and we will make everything beautiful.

-Gaby Comprés

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